Hold Your Net Position When Opponents Wind Up
The Situation
An opponent winds up for a big shot and your instinct is to back up.
What To Do
Hold your ground. Only move back for a lob — never for a passing shot or a volley at your body. Trust your reflexes and stay at 1 to 1.5 metres from the net.
Why It Works
Backing up when opponents wind up is the most common net positioning error at intermediate level. It gives opponents exactly the space they need to play at your feet comfortably. Holding position forces them to either pass you at pace — low percentage — or lob you, which you are prepared for.
Court Positioning
Net player shown holding position as opponent winds up. Contrast arrow showing how backing up creates dangerous dead zone.
Court View
Bird's-eye view — attacking net position
Skill Level
Never Both Players on the Same Side of the Court
During a rally you realize you and your partner are both on the same side of the court.
Never Stop in the Transition Zone
You are moving forward after a return and feel comfortable stopping between the service line and the net.
Split Step Before Every Opponent Shot
You are at the net or moving around the court and find yourself late to react to balls.